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Lindsay Lightningbolts Swim Club

Our Programs

Swim Skills

NOVICE (Red Fish Blue Fish)

Monday 4:30–5:15 or 5:15–6:00

Suggested age is 5 – 7 years old

Comfortable in the large pool

Registered as non-competitive

Fun activities and drills are used to help prepare for entry into club Bronze program

Competitive 

GOLD

Monday - Friday 4:00–6:00 p.m. .

Saturday 6:30-8:30 a.m.

Saturday 8:30-9:30am Dry Land Training

TRAINING TO TRAIN STAGE

6 days a week

Continued emphasis on stroke technique and mechanics

Work-outs designed to develop energy systems, aerobic, anaerobic and strength

Develops mental preparation

Suggested age is 11 and up (at the discretion of the Coaching staff)

Would be eligible to go to all invitational meets, Huronia regional meets, Club meets, and Championship meets providing swimmer qualifies

Additional dry land training may be developed as deemed by coaching staff



SILVER JR

Monday, Wednesday & Friday 4:30–6:00 p.m.

SILVER SR

Monday, Wednesday and Friday 4:00-6:00 p.m.

Saturday 6:30-8:30 a.m.

Saturday 8:30-9:30 Dry Land Training

LEARNING TO TRAIN STAGE

3 - 4 Days a week

Major skill learning/development stage. Emphasis will be on basic stroke technique and mechanics of all four competitive strokes

Swimmers do work-outs as they “learn to train”

Suggested age is 8 to 11 (at the discretion of the Coaching staff)

Would be eligible to compete at Invitational meets, Huronia regional developmental meets, and Team Championships (providing swimmer qualifies). 



BRONZE JR

Tuesday & Thursday 4:30–5:15 p.m. or 5:15–6:00 p.m.

BRONZE SR

Tuesday & Thursday 4:30-6:00 p.m.

‘FUN’ DAMENTALS STAGE

2 days a week

Emphasis on participation and fun

Swimmers will learn, through drills, front crawl, back crawl and be introduced to whip kick and dolphin kick

Suggested age is 6-12 (at the discretion of the Coaching staff)

Would take part in team mini meets and developmental meets and some invitational meets.

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