Lindsay Lightningbolts Swim Club
3 Programs will be running for the 2022/2023 season, which will start on Monday, September 19th, and run until June 9th
Tuesdays 4:30- 5:15 OR Thursdays 4:30- 5:15
Suggested age is 5 – 7 years old
Comfortable in the large pool
Registered as non-competitive
Fun activities and drills are used to help prepare for entry into club Bronze program. Introduction to formal strokes, coached by Paula Fisher, pre competitive program. Must be comfortable in the big pool, and able to stay there for the whole 45 minutes.
Tuesdays & Thursdays 4:30-6:00 p.m.
Suggested age is 6-12 (at the discretion of the Coaching staff)
Emphasis on participation and fun
Swimmers will learn, through drills, front crawl, back crawl and be introduced to whip kick and dolphin kick
Would take part in team mini meets and developmental meets and some invitational meets.
Mondays, Wednesdays & Fridays 4:00–6:00 p.m.
Suggested age is 8 - 11 and up (at the discretion of the Coaching staff)
Continued emphasis on stroke technique and mechanics
Work-outs designed to develop energy systems, aerobic, anaerobic and strength
Develops mental preparation
Would be eligible to go to all invitational meets, Huronia regional meets, Club meets, and Championship meets providing swimmer qualifies
Additional dry land training may be developed as deemed by coaching staff